GEMS Fitness - exercise and health programme

Moving, got to keep on moving: Quick and easy desk exercises

Take a moment to think about the amount of time you spend behind your desk each day. Now imagine if you could use this time to get in shape! Stop imagining and start moving with these quick and easy desk exercises. Read more >


If you need to know more, please visit our GEMS Fitness exercise and health programme's Frequently Asked Questions page.


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